Tapering Off to Sobriety: How Much Cutback is Too Much Too Soon?

This lessens the severity of withdrawal symptoms, as there is not an abrupt or dramatic change. Tapering will normally create less severe alcohol withdrawal symptoms but will spread them out over a prolonged period. Essentially, tapering provides less intense withdrawal symptoms but over a longer amount of time. However, it’s important to note that people with moderate to severe alcohol addictions may struggle with sticking to a taper schedule and end up relapsing to heavier alcohol use.

  • At a rehab clinic, an alcohol withdrawal taper can be provided to slowly get you back to normal life.
  • If you successfully complete our 90-day treatment program, we guarantee you’ll stay clean and sober, or you can return for a complimentary 30 days of treatment.
  • You should not begin a tapering plan before talking to your doctor.
  • Consuming a lighter alcoholic drink like beer also makes it easier for someone to stay hydrated throughout the taper.

If you or someone around you has made alcohol the main focus, a conversation about how to stop drinking may be necessary. The question that arises is, is tapering off alcohol a better option than quitting drinking cold turkey? Continue reading to find out more about how to taper off alcohol and quitting drinking cold turkey vs quitting slowly. The kindling effect is an aspect of alcohol withdrawal that makes repeated attempts at withdrawal less safe.

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taper off alcohol who have successfully tapered from alcohol before may be especially likely to benefit from this strategy. If you start to feel withdrawal symptoms when cutting back your alcohol intake, reach out to a professional for help. We are dedicated to transforming the despair of addiction into a purposeful life of confidence, self-respect and happiness. We want to give recovering addicts the tools to return to the outside world completely substance-free and successful.

How do I motivate myself to stop drinking?

  1. Set specific goals.
  2. Consider what motivates you.
  3. Alcohol and weight.
  4. Think about what you will miss.
  5. Communicate your intentions.
  6. Be aware of your triggers.
  7. Notice how you feel.
  8. Celebrate your successes.

Measure the amount of alcohol in each drink to keep an accurate count of the number of drinks. Use an onlinedrink size calculatororcocktail content calculator.

Analysis Shows Which Vices Americans Are Trying to Quit in 2023

Some of the common symptoms include sweating, restlessness, cravings, and tremors. While there are websites that tout home remedies for alcohol withdrawal, and an overall weaning process, this process can be very dangerous. Instead, get professional help to safely withdraw from alcohol.


https://ecosoberhouse.com/ who try tapering off alcohol won’t have the guided support of medical professionals that they would at inpatient treatment. This can make it more challenging to stick to a long-term plan.


Excessive drinking has numerous impacts on your body and mind, ranging from mild to severe. Learn which signs to look out for, and how to care for your well-being. Alcohol therapy can also make a major difference in your healing journey. A therapist will work with you to create a personalized plan for cutting back and provide ongoing guidance and accountability. Dependence is often accompanied by tolerance, which is when it takes more and more alcohol for you to achieve the same effects that you experienced when you first started.


It can also involve substituting the drink of choice with another drink; for example, a person may taper off hard alcohol with beer. With these things in mind, you need to weigh the pros and cons of tapering your alcohol use—ideally with someone you trust—to make a fully informed decision.

Once you have completely tapered off alcohol, it is a good idea to avoid alcohol use for a period of 30 days which will allow your body time to adjust to being alcohol-free. Some people find that they do not want to return to alcohol use while others try to find a happy medium for moderate consumption. If you have tried tapering off alcohol without success, consider a medically supervised alcohol detox program. Gallus Detox Centers can help you overcome alcohol use once and for all. To learn more about our private alcohol detox center in Arizona, get in touch with us today.

  • However, if you attempt to taper on your own without a doctor’s knowledge, tapering can sometimes be unsafe.
  • Consider sharing your process with a friend or family member so they can offer helpful support.
  • However, with protracted withdrawal, symptoms may require ongoing medical treatment.
  • Because of physical differences, men and women have different predictors of whether they will develop withdrawal symptoms and how serious these symptoms will be.
  • Having faced addiction in his own life, and having worked through recovery, James truly understands what it takes to get sober and stay sober.
  • Whether you feel like you drink too much alcohol, or you have an alcohol abuse issue, quitting drinking cold turkey can be dangerous.
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